Sports U learns basic exercises fit for kids, features the volleyball journey of national team setter Ave Joshua Retamar, and shows snippets from the most recent "Kapamilya Love Weekend" event held in Mandaluyong City. Veteran fitness coach Paolo Villarroel gives tips on how to encourage children to start exercising. Philippine men's volleyball national team setter Ave Joshua Retamar talks about his role on the team, and looks back at their upset victory over volleyball powerhouse Thailand in the semifinals of the 2019 SEA Games. Retamar also looks back at his volleyball journey from his beginning as a young prospect in Laguna to solidifying his role in an already stacked National University Bulldogs roster. Finally, the program features highlights from the recently concluded "Kapamilya Love Weekend" event held in the Jose Fabella Memorial School in Mandaluyong City.