"Team FitFil" demonstrates basic at-home exercise routines that everbody can do even while on lockdown. Coach Mickey Perz teaches PBB Otso housemate Hanie Jarrar and actress Thamara Alexandria a heart-pumping, four-minute dance exercise. Coaches Jim and Toni Saret show Argel Saycon and Bianca Ui how to get a full body workout in under four minutes. Finally, Rodson Santos talks about his background in the health and fitness industry, and demonstrates an at-home workout that can be done by the whole family.
(This episode originally aired on July 12, 2020.)