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Coach Mickey Perz demonstrates a four-minute bounce dance workout with ex-Pinoy Big Brother housemate Abi Kassem and US-based learning center owner Richelle Caubang. Fitness coaches Jim and Toni Saret then perform a full body workout designed for cyclists with ABS-CBN Star Hunt artist Argel Saycon. Later, architect Jojo Gutierrez talks about the benefits of using a bike in his daily commute to work, and shares a campaign advocating the better visibility of cyclists at night. (This episode originally aired last July 25, 2020)

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    FitFil

    OVERVIEW

    Flex those muscles and join us by helping Filipinos be in tip-top shape while staying indoors. Fitness sessions will be done via video chat hosted by celebrity and professional coaches, Jim and Toni Saret, together with choreographer Mickey Perz, Star Hunt artists, and other Kapamilya stars.

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