In this episode, fitness trainers Jim and Toni Saret prepare exercises that are fit for athletes and the athletes within. They share four-minute gym workouts using the state-of-the-art gym equipment at SMDC Shell Residences.


    The Good Fit


    Let’s take your fitness journey up a notch with SMDC The Good Fit! Burn those calories with good workout routines and healthy recipes you can easily do at the comforts of your own home.


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